Weigh In record (no journal entry) for 18 August 2021
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199.8 lb
Lost so far: 20.3 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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577 kcal
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Fat: 11.30g | Prot: 37.60g | Carb: 82.24g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Boom Chicka Pop Light Kettle Corn, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Low Carb Tortilla. Snacks/Other: American Licorice Original Red Twists Redvines Licorice. more...
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gaining 2.8 lb a week
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