Weigh In record (no journal entry) for 05 March 2011
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2181 kcal
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Fat: 46.46g | Prot: 143.49g | Carb: 178.36g.
Breakfast: Fruit Loops Cereal, Milk (Nonfat) , Bacon. Lunch: Green Snap Beans , Natural Yogurt Spread, Yukon Gold Potatoes. Dinner: Cheeseburger Macaroni, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Keystone Light Beer, Corona Extra. more...
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3588 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 1.4 lb a week
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