Weigh In record (no journal entry) for 18 August 2021
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1173 kcal
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Fat: 35.88g | Prot: 86.56g | Carb: 133.62g.
Breakfast: Bar-S Foods Deli Style Smoked Ham, Great Value French Vanilla Coffee Creamer, Egg White , Mozzarella Cheese (Part Skim Milk), Coffee. Lunch: Kraft Lite Zesty Italian Dressing, Mixed Salad Greens, Tostitos Salsa Con Queso, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Half & Half, Great Value Taco Seasoning. Dinner: Fritos Chili Cheese Flavored Corn Chips, Pace Picante Medium Salsa, McCormick Original Taco Seasoning Mix, Rosarita Low Fat Refried Black Beans, Great Value Half & Half, Great Value Sharp Cheddar Cheese, Nalley Chili Original, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kraft Ranch Dressing, Farmland Foods Cubed Ham, Mixed Salad Greens, Pure Heart Seedless Watermelon. more...
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steady weight
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