Weigh In record (no journal entry) for 18 August 2021
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1826 kcal
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Fat: 54.28g | Prot: 78.33g | Carb: 258.30g.
Breakfast: Sadia Mussarela, Padaria Pão Francês, Laranja Pêra. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido, Rúcula. more...
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gaining 1.2 lb a week
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Marciochapa's weight history
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