hmbrown's Journal, 18 August 2021

306.0 lb Lost so far: 22.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 41.01g | Prot: 227.36g | Carb: 151.20g.   Breakfast: Dole Frozen Sliced Peaches, Great Value Sliced Frozen Strawberries, ONE Brands Collagen Protein, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Becel Buttery Taste Margarine, Grains + Protein, Homemade Chicken Soup with Protein Pasta. Dinner: Parmesan Cheese (Grated), Spaghetti Noodles, Aldi Extra Lean Ground Beef, Bell Peppers, Del Monte Diced Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cappuccino, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

4547 kcal

Activities & Exercise: Total steps - 5,853 - move calories - 1 hour and 15 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...