Weigh In record (no journal entry) for 18 August 2021
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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846 kcal
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Fat: 34.41g | Prot: 19.78g | Carb: 132.25g.
Breakfast: Berryhill Sweet Orange Marmalade, Philadelphia Original Cream Cheese, Stonefire Naan Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Kellogg's All-Bran Original, General Mills Cheerios, Simply Nature simply nature chia seeds, Roasted Unsalted Cashew Nuts, Bananas, Green Giant Hass Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. more...
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2855 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 8 hours and 17 minutes. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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