Weigh In record (no journal entry) for 18 August 2021
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172.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1004 kcal
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Fat: 60.91g | Prot: 45.07g | Carb: 64.28g.
Breakfast: Olive Garden Fried Mozzarella, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Keep Healthy Blueberry Pecan Fruit Bar. more...
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losing 4.2 lb a week
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