Weigh In record (no journal entry) for 18 August 2021
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1044 kcal
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Fat: 34.00g | Prot: 57.18g | Carb: 140.75g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. Lunch: Wegmans Fresh French Blend Salad, Healthy Choice Creamy Italian Power Dressing, Avocados From Mexico Avocado, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, NutriSystem Harvest Grain Bowl. Snacks/Other: NutriSystem Chocolatey Pretzel Bar, Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Strawberries , Raspberries , Blueberries , Blackberries . more...
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gaining 0.6 lb a week
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