Weigh In record (no journal entry) for 18 August 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2021:
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658 kcal
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Fat: 31.15g | Prot: 30.78g | Carb: 63.69g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Half & Half, Market Pantry Shredded Hashbrowns, Food Club Large Egg, Kraft Shredded Sharp Cheddar Cheese, Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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