Weigh In record (no journal entry) for 18 August 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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645 kcal
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Fat: 54.02g | Prot: 35.55g | Carb: 9.29g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, StarKist Foods Solid White Albacore Tuna. more...
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steady weight
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