Weigh In record (no journal entry) for 18 August 2021
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1776 kcal
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Fat: 55.59g | Prot: 120.08g | Carb: 198.28g.
Breakfast: Coffee with Cream, Oatmeal, Liberte Greek Yogurt 0%. Lunch: Turkey Breast Meat, Whole Wheat Tortilla. Dinner: Beef or Meat Gravy (Home Recipe), Butter Sauce, Scalloped Potato, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Liberte 2% Greek Yogurt, Coffee with Cream, Blueberry Muffins . more...
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losing 2.8 lb a week
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