Weigh In record (no journal entry) for 18 August 2021
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194.9 lb
Lost so far: 43.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2643 kcal
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Fat: 73.77g | Prot: 179.96g | Carb: 184.89g.
Breakfast: Masło, Chleb Razowy, Jajko. Lunch: Huel Huel. Dinner: Panierowana Smażona Ryba, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bourbon Amerykańska Whisky, Huel Huel, All Nutrition Thai Sweet Chilli, Lisner Tuńczyk w Sosie Własnym, Scitec Nutrition 100% Whey Protein Professional, Arbuz, Nektarynki, Śliwki. more...
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gaining 3.9 lb a week
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tomasz fernandez III's weight history
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