Weigh In record (no journal entry) for 05 March 2011
|
154.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2011:
|
1979 kcal
|
Fat: 94.32g | Prot: 103.84g | Carb: 184.00g.
Breakfast: Grade A 2% Reduced Fat Milk, Granulated Sugar, Coffee. Lunch: Lactose Free Reduced Fat Milk, Lasagna with Meat, spirutein, Psyllium Husks. Dinner: Pork and Beef Chorizo, Jalapeno Slices, All Natural Chunky Salsa (Mild), Ortega Refried Beans, Baked Tostitos Scoops, Mild cheddar, Sour Cream All Natural. Snacks/Other: Syntha-6 Protein Powder, Espresso Coffee, Psyllium Husks, Granulated Sugar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farvman's weight history
|