Maestro Dshizzle's Journal, 17 August 2021

245.5 lb Lost so far: 9.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 63.42g | Prot: 79.55g | Carb: 88.51g.   Breakfast: Heavy Cream, Coffee. Lunch: Utz Fried Dill Pickle Potato Chips, Dietz & Watson Mesquite Smoked Turkey Breast, Dietz & Watson Hot Pepper Jack Cheese, French's Classic Yellow Mustard, King's Hawaiian Hamburger Buns, Duke's Mayonnaise. Snacks/Other: NoSalt Nosalt, BSN Syntha-6 Isolate (Chocolate Peanut Butter). more...

2853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...