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okay wieso auch immer ...
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149.5 lb
Lost so far: 136.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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287 kcal
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Fat: 14.05g | Prot: 14.03g | Carb: 25.07g.
Lunch: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz, Dulano Cervelatwurst. more...
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gaining 12.3 lb a week
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