kan59's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011

189.3 lb Lost so far: 0.7 lb. Still to go: 49.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

380 kcal

Fat: 23.00g | Prot: 15.00g | Carb: 29.00g. Breakfast: Sausage & Gravy Breakfast Bowls (Jimmy Dean). more...

2723 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

kan59's weight history