Weigh In record (no journal entry) for 05 March 2011
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184.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2582 kcal
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Fat: 98.39g | Prot: 96.81g | Carb: 279.59g.
Breakfast: Egg Substitute - Southwestern, Butter, Boneless & Skinless Chicken Breasts, Sweet Peas & Carrots. Dinner: Brown Ale, Natural Cut French Fries (Large), Hot Pastrami Sandwich (Large). Snacks/Other: Coffee, Cheese & Berries Danish, Orange Juice. more...
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4897 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Skiing (downhill) - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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