Weigh In record (no journal entry) for 17 August 2021
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1335 kcal
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Fat: 52.98g | Prot: 103.28g | Carb: 94.75g.
Breakfast: Tomatoes, Columbus Turkey Bacon, Oroweat Keto Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise. Lunch: Trader Joe's Persian Cucumber, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Apple-2-the-core Dried Apples, Fage Total 0% Greek Yogurt (Container), Low Karb Keto Nut Granola. Snacks/Other: Tito's Handmade Vodka, Trader Joe's Sacha Inchi Seeds, Almonds , Quest Vanilla Protein Shake . more...
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gaining 1.4 lb a week
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