jbjibby's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
330.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
735 kcal Fat: 27.45g | Prot: 22.34g | Carb: 106.35g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Red Delicious Apples. Snacks/Other: Skippy Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Pita Bread, Meza Roasted Pine Nut Hummus, Dry Roasted Almonds (Without Salt Added). more...
on diet Atkins   losing 2.3 lb a week

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