Weigh In record (no journal entry) for 17 August 2021
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176.8 lb
Lost so far: 10.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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766 kcal
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Fat: 38.08g | Prot: 67.36g | Carb: 35.07g.
Breakfast: Daily Gotas Endulzante, Café Gold Café Descafeinado. Lunch: Lider Mix Frutos Secos Natural, Chicharrón. Dinner: La Vaquita Queso Fresco, Cena Pan de Molde Blanco Grande. Snacks/Other: Loncoleche Leche Semidescremada, Café Gold Café Descafeinado. more...
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losing 0.2 lb a week
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