Weigh In record (no journal entry) for 17 August 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1862 kcal
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Fat: 63.00g | Prot: 148.53g | Carb: 186.21g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Cupcake, En Linea Cereal Proteina, Surlat Yogurt Proteina Papaya. Dinner: Guiso de Lentejas, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Surlat Yogurt Proteina Papaya, Ranco Queso Gauda Laminado, Lomo de Cerdo. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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