Weigh In record (no journal entry) for 17 August 2021
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200.4 lb
Lost so far: 5.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1385 kcal
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Fat: 35.90g | Prot: 103.20g | Carb: 176.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Checkers Famous Seasoned Fries, Mt. Olive Bread & Butter Pickles, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 12.6 lb a week
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