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Gained after 5 days in NOLA!
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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606 kcal
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Fat: 24.62g | Prot: 55.85g | Carb: 43.40g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Dole Bananas, Strawberries. Lunch: Almonds, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Shrimp, Gorton's Garlic Grilled Shrimp, Price Chopper Celery, Baby Spinach. Snacks/Other: Trader Joe's Low Fat Cottage Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 0.6 lb a week
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