Weigh In record (no journal entry) for 17 August 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1247 kcal
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Fat: 40.73g | Prot: 130.11g | Carb: 88.39g.
Lunch: Brócolis, CaldoBom Feijão Preto, Caldo Bom Caldo Bom Mix Essencial, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Voxx Voxx Whey Protein. more...
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losing 2.0 lb a week
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