Weigh In record (no journal entry) for 17 August 2021
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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192 kcal
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Fat: 8.98g | Prot: 9.88g | Carb: 19.48g.
Breakfast: Tangerine, Kirkland Signature 1% Low Fat Milk, Coffee with Milk and Sugar. Lunch: Aldi Blue Cheese Crumbles. more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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