Weigh In record (no journal entry) for 07 March 2014
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180.4 lb
Lost so far: 34.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1484 kcal
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Fat: 95.48g | Prot: 54.86g | Carb: 108.01g.
Lunch: 2% Fat Milk, Butter (Salted), Carrots, Cauliflower. Dinner: Light Vanilla Ice Creams, Cherry Turnover or Dumpling, Litehouse Foods Chunky Blue Cheese Dressing, Skinless Chicken Breast, Cheddar Cheese, Tomatoes, Trader Joe's Hass Avocado, Lettuce Salad with Tomato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.0 lb a week
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 Comments
Good for you! Keep it up!
07 Mar 14 by member: Deb_N
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