Weigh In record (no journal entry) for 12 August 2021
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201.4 lb
Lost so far: 18.7 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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528 kcal
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Fat: 28.61g | Prot: 49.34g | Carb: 17.92g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Jalapeno. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 2.8 lb a week
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