Weigh In record (no journal entry) for 17 August 2021
|
225.0 lb
Lost so far: 78.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1652 kcal
|
Fat: 82.40g | Prot: 71.36g | Carb: 167.59g.
Breakfast: Scone with Fruit. Lunch: Taco Bell Chicken Chipotle Melt, Taco Bell Soft Taco - Spicy Potato. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Boca Original Chik'n Veggie Patties. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut, Great Value String Cheese . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|