Weigh In record (no journal entry) for 17 August 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1412 kcal
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Fat: 59.89g | Prot: 69.35g | Carb: 150.21g.
Breakfast: Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Jam Doughnut, Greggs Chicken Salad Sandwich on Brown. Dinner: Asda White Pitta Bread, Lettuce, Grilled Chicken, Red Cabbage , Chip Shop Chips. Snacks/Other: Coffee with Milk, Jam Doughnut. more...
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losing 9.3 lb a week
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