Weigh In record (no journal entry) for 17 August 2021
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258.2 lb
Lost so far: 34.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2057 kcal
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Fat: 136.88g | Prot: 98.85g | Carb: 109.73g.
Breakfast: Frank's Red Hot Sauce, Kroger Whole Eggs (Medium), Butter , Banana Bread. Second Breakfast: Formaggio Artisan Wraps. Afternoon Tea: Skinny Pop Popcorn (18g). Dinner: Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Natural Cut French Fries (Medium), Hardee's 1/3 lb Frisco Thickburger. more...
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losing 9.8 lb a week
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