*Starshine*'s Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
182.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
959 kcal Fat: 21.28g | Prot: 91.80g | Carb: 97.95g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean). Lunch: Skinless Chicken Breast, Vegetable Soup (Home Recipe), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Pesto Sauce, Sliced Ham (Extra Lean), Pita Bread, Water, Grapes, Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour). more...
3141 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Startrekker's Own Diet   losing 0.9 lb a week



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