Weigh In record (no journal entry) for 17 August 2021
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2021:
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836 kcal
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Fat: 32.73g | Prot: 48.02g | Carb: 91.38g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Peach, StarKist Foods Tuna Creations Ranch, Cucumber (with Peel). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa, Bananas. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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