robsamvan's Journal, 17 August 2021

131.0 lb Lost so far: 4.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 29.16g | Prot: 53.90g | Carb: 189.28g.   Breakfast: Maple Syrup , Blueberries , Robyn’S Skim Milk Pancake , Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Brown Sugar , Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Durum Wheat Penne. Dinner: Peanut Butter, Woolworths Carb Clever Ice Cream, Woolworths Low Fat Milk, NoMu Cocoa - Rich, Dark Cocoa Powder, Nutritech Premium Whey Protein. Snacks/Other: Woolworths Popcorn, Woolworths Chuckles Raisins in Milk Chocolate, Woolworths Dried Mango. more...

2245 kcal

Activities & Exercise: Todays active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...