Weigh In record (no journal entry) for 17 August 2021
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230.2 lb
Lost so far: 0.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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603 kcal
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Fat: 17.94g | Prot: 26.08g | Carb: 85.49g.
Breakfast: PF Mortadela Jamonada, Hallulla. Lunch: Fideos de Trigo Entero con Salsa de Carne. more...
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losing 3.1 lb a week
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juan ponce varas's weight history
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