Weigh In record (no journal entry) for 07 March 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2133 kcal
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Fat: 89.19g | Prot: 109.03g | Carb: 216.61g.
Breakfast: Smart Balance 37% Light Buttery Spread, Safeway Blueberry Bagel, Cream (Half & Half, Fat Free) . Lunch: Tuna Fish Salad, Maier's Premium Italian Hoagie Roll. Dinner: Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise, Saltine Crackers, Chicken of the Sea Lump Crab Meat, Baked or Broiled Flounder. Snacks/Other: Dunkin' Donuts Apple Fritter, Hannaford Pistachio Kernels, Cuties Clementines. more...
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losing 1.0 lb a week
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