Weigh In record (no journal entry) for 07 March 2014
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1379 kcal
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Fat: 61.94g | Prot: 66.20g | Carb: 150.90g.
Breakfast: Plain Yoghurt (Whole Milk), Quaker Oat Granola, Sainsbury's Runny Honey. Lunch: Quaker Oat Granola, Raspberries, Plain Yoghurt (Whole Milk), Sainsbury's Runny Honey. Dinner: Tesco Extra Lean Steak Mince, Baked Potato (Peel Eaten), Anchor Lighter Spreadable, Cathedral City Cheddar Cheese. Snacks/Other: Tea Unsweetened, Anchor Lighter Spreadable, Toasted White Bread, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Coffee. more...
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1606 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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Songbird11's weight history
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