Weigh In record (no journal entry) for 07 March 2014
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199.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1430 kcal
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Fat: 35.68g | Prot: 55.50g | Carb: 224.18g.
Breakfast: Bananas , Publix Red Seedless Grapes, Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Anheuser-Busch Budweiser Light Beer, Planters Mixed Nuts, Apples, Potato Chips, Subway 12" Turkey Breast & Ham. more...
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losing 3.5 lb a week
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