Weigh In record (no journal entry) for 04 March 2011
|
178.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1058 kcal
|
Fat: 32.93g | Prot: 44.53g | Carb: 158.82g.
Breakfast: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Multigrain Bread. Lunch: Quinoa, Mixed Green Salad. Dinner: Deli Cuts Smoked Turkey Breast & White Turkey, whoe grain bread. Snacks/Other: Special Dark Chocolate Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbozsoki's weight history
|