Weigh In record (no journal entry) for 17 August 2021
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307.8 lb
Lost so far: 20.9 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1601 kcal
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Fat: 40.74g | Prot: 46.07g | Carb: 117.12g.
Breakfast: Koffie met Melk, Delhaize Filet Américain Préparé , GB Vollerkoren. Lunch: Philadelphia Philadelphia, Carrefour Filet d'anvers, Delhaize Filet Américain Préparé, Aldi Wit Brood. Dinner: Manna Bolognaise Saus, Panzani Spaghetti - Gekookt - C. Snacks/Other: Koffie met Melk, Passievrucht, Appelmoes - C. more...
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losing 4.6 lb a week
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