Weigh In record (no journal entry) for 07 March 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2014:
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1857 kcal
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Fat: 44.14g | Prot: 77.65g | Carb: 203.25g.
Breakfast: Bakers Provita Multigrain, Boiled Egg. Lunch: Parmalat Fabulite Fat Free Yoghurt, Mango. Dinner: Medjool Dates, Pick n Pay Wraps, SPAR Smoked Chicken. Snacks/Other: Cheddar Cheese, Pears, Parmalat Fabulite Fat Free Yoghurt, Pears, Cappuccino. more...
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1766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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