Weigh In record (no journal entry) for 04 March 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1040 kcal
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Fat: 39.00g | Prot: 114.00g | Carb: 54.50g.
Breakfast: Whey Protein, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement. Lunch: Nabisco Ritz Crackers W/Peanut Butter, 100% Whole Wheat Bread, Premium Honey Smoked Turkey Breast, Sticksters Cheddar Cheese Sticks, 100% Natural String Cheese. Dinner: Whey Protein. more...
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losing 2.5 lb a week
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