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i started a good way of eating and i'm doing some exercise for a week now.
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1373 kcal
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Fat: 29.45g | Prot: 102.96g | Carb: 179.55g.
Breakfast: onion, mushroom, eggs. Lunch: coke, beef stir-fry. Dinner: wild rice, tilapia. Snacks/Other: Bananas, protein bar. more...
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losing 7.0 lb a week
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