Weigh In record (no journal entry) for 16 August 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2135 kcal
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Fat: 85.45g | Prot: 163.34g | Carb: 188.57g.
Breakfast: Ranco Queso Gauda Laminado, Lider Galletas de Arroz. Lunch: Monster Monster Energy Absolutely Zero, En Linea Rolls Crocantes sin Azúcar Añadida, Surlat Yogurt Proteina Papaya, Ultimate Nutrition Prostar 100% Whey Protein, Charquicán. Dinner: Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Quaker Avena Instantánea. Snacks/Other: Jumbo Tartaleta Frutas Surtidas, PF Salchichas Sureñas, McDonald's Papas Fritas (Medianas), Lider Galletas de Arroz. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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