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BF 15.4 6pm
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2139 kcal
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Fat: 56.19g | Prot: 126.23g | Carb: 289.00g.
Breakfast: Old Fashioned Oats, Coffee. Lunch: Swiss Cheese, Miracle Whip Light, Chunk Light Tuna in Water, Frozen Sweet Peas, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Zucchini, Thin Crust Pizza, Fresh Mozzarella, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Oranges, Old Fashioned Oats. more...
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2408 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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losing 0.6 lb a week
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