Weigh In record (no journal entry) for 04 March 2011
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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366 kcal
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Fat: 2.29g | Prot: 22.55g | Carb: 69.86g.
Breakfast: Apples, 100% Whole Wheat Thin Sliced Bagels, Great Value Original Liquid Eggs, Fat Free French Vanilla Creamer. Lunch: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Chunk Light Tuna. more...
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losing 14.0 lb a week
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