Weigh In record (no journal entry) for 16 August 2021
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1540 kcal
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Fat: 78.02g | Prot: 85.72g | Carb: 124.95g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Kerrygold Salted Butter, Reddi-wip Extra Creamy Whipped Cream, Market Basket Frozen Blueberries, Scrambled Egg . Dinner: Market Basket Frozen Blueberries, Great Value Colby Monterey Jack Cheese, Low Sodium Tomatoes (Canned), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Payday. more...
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losing 1.1 lb a week
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