Weigh In record (no journal entry) for 16 August 2021
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240.4 lb
Lost so far: 56.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2994 kcal
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Fat: 150.58g | Prot: 83.06g | Carb: 398.27g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Silk Oat Yeah Oatmilk Extra Creamy, Post Great Grains Raisin, Dates & Pecans Cereal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Thousand Island Dressing (vegan), Salad and Go Summer Crunch Salad, Salad and Go Tofu. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mardi Gras Cheesecake, Newman's Own Fig Newmans Wheat-Free Non-Dairy. more...
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gaining 25.2 lb a week
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