Weigh In record (no journal entry) for 16 August 2021
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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561 kcal
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Fat: 16.20g | Prot: 28.00g | Carb: 82.53g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Best Foods Real Mayonnaise, Pickled Beets, Black Bread. Snacks/Other: Watermelon, Pears, Plums. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.4 lb a week
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