Weigh In record (no journal entry) for 16 August 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2227 kcal
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Fat: 49.99g | Prot: 143.45g | Carb: 300.89g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes, Green Giant Baby Cut Carrots. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey), Red Delicious Apples, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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