jpboos's Journal, 16 August 2021

173.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 66.65g | Prot: 69.87g | Carb: 125.23g.   Lunch: Pepperoni, Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub. Dinner: Caesar Salad with Romaine, Farmwise Kale Tuscan Herb & Potato Fries, Leonetti's Steak & Cheese Stromboli. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2483 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...